Thursday, July 10, 2008
I worked 12 hours today and did all of this. Thank goodness for days off!!!
Workout 2: Frontside
*Same as before- 3 times through, and then cardio option below!
45 seconds buttkicks
30 “stepups” on chair or flat bench
45 seconds “jumprope”
20 tricep chair/bench dips
30 seconds scissor kicks
45 seconds jumping jacks
50 regular crunches
After completing each of these sets 3 times, complete one of the following cardio options for 20-30 minutes:
*Sprints on a low/no incline (minimum speed of 6.0, 30 seconds on/30 off)
*Elliptical at a high resistance level
Your days will look like this, and you can arrange your schedule to start on whatever day is necessary for you:
Day 1: Workout 1
Day 2: Workout 2
Day 3: Day Off
Day 4: Workout 1
Day 5: Workout 2
Day 6: Cardio
Day 7: Day Off
Here is what I did today, and tomorrow is a rest day.So since it is a rest day, I am going to go out and do outside miles.
Today's cardio was the sprints at 6.0 spped, and no incline .I t was the fastest 2.0 miles I have ever done. And I did 45 push ups today. My arm has been bothering me so they were hard to do.
The pictures above, well the castle, and Fantasyland, at sunset.