Thursday, July 10, 2008

Tired...



I worked 12 hours today and did all of this. Thank goodness for days off!!!
Workout 2: Frontside
*Same as before- 3 times through, and then cardio option below!

SET A
45 seconds buttkicks
30 “stepups” on chair or flat bench
15 pushups

SET B
45 seconds “jumprope”
20 tricep chair/bench dips
30 seconds scissor kicks


SET C
10 burpies
45 seconds jumping jacks
50 regular crunches

After completing each of these sets 3 times, complete one of the following cardio options for 20-30 minutes:
*Sprints on a low/no incline (minimum speed of 6.0, 30 seconds on/30 off)
*Consistent jog
*Elliptical at a high resistance level
*Spin class
*Elliptical sprints
Your days will look like this, and you can arrange your schedule to start on whatever day is necessary for you:

Day 1: Workout 1
Day 2: Workout 2
Day 3: Day Off
Day 4: Workout 1
Day 5: Workout 2
Day 6: Cardio
Day 7: Day Off

Here is what I did today, and tomorrow is a rest day.So since it is a rest day, I am going to go out and do outside miles.
Today's cardio was the sprints at 6.0 spped, and no incline .I t was the fastest 2.0 miles I have ever done. And I did 45 push ups today. My arm has been bothering me so they were hard to do.
The pictures above, well the castle, and Fantasyland, at sunset.

6 comments:

Joggerblogger said...

Great work :-) Love the castle pictures as well - keep it going...

Matt said...

I love the "Sunset over Fantasyland" picture. Beautiful!

Great job Rae! You deserve a day off!

MikeF. said...

Awesome job Rae! I love the Castle pic.

Princess Fee said...

Love the pictures!
And enjoy your day off - you've more than deserved it! Amazing workouts :D

Matt said...

You are very welcome Rae! But I'm the one thanking you! LOL...

caballerofan said...

Great job sticking your work out following such a long shift.