Tuesday, July 15, 2008
Another One Bites The Dust.....
Well how is everyone doing? All well I hope.
I have a crazy gym story for all.
I went to the gym to do my sprints. Then dreadmill I normally use was full. So I use the older ones. I started out pretty good. I went to jump to the side and guess what.You will never guess.. Really guess.... ready..... I missed and fell off the dredmill!!!! Yes not a type o I fell. E got the the thing to stop and I went down on my right knee. Skinned it pretty good. I assessed myself before I got up. No pain, No aches, ok get up. Still no pain. So I got up and I started over and I finished!!! The first ten sprints, I did at speed 6.0, then the last ten at speed 6.2. Still no pain. But I am icing down the knee, for that tomorrow ache. The one that waits till the next day.
Food is good. My calories are now at 1300 daily. Not as hard to make.
Tomorrow I am off but I have to go to a meeting. Yuck.:(
It is official!!!
Crystal Palace Jan.9 2009, Friday before the race 5:05p. I am going to try to get more seats.I have 2 left out of 12.