Tuesday, July 8, 2008

And It Begins

Here is what i did today.
Workout 1: Backside
*Complete each set 3 times through

45 seconds Jumping Jacks
50 fast squats
10 burpies

45 seconds Mountain Climbers
20 plank rows (10 on each side) (http://youtube.com/watch?v=zISNjTo-5yk)
30 “Supermans” (http://youtube.com/watch?v=8szJuzPt-sg)

45 seconds “high knees” in place (http://youtube.com/watch?v=JVB7FUoobxE)
50 bicycle crunches
20 alternating lunges
25 bicep curls with dumbbells (use canned food or bottled water if you don’t have any available)

After completing each of these sets 3 times, complete one of the following cardio options for 20-30 minutes:
*High incline treadmill walking (minimum incline of 9, minimum speed of 2.8- NO HANDS!!!)
*Hill Sprints (Incline 10, speed 3.8—30 seconds on/30 seconds off)

I did the cardio 20 minutes incline walk @ 9. Next time I will up it each time. Tomorrow I will be doing work out 2. I walked .98 miles.

Pictures are up as promised. I up loaded Toy Story Mania in Rae's photos.
And here is a video I took.

Here is the link. I can't get it to up load.!!!! Grrrrrr


Matt said...

Sounds like a good workout. Keep it up!

I can't wait too see your video!

Chris said...

We should re-name this program the "Rocky needs to get in fight shape two weeks prior to the big bout" program! Jeez, you need a scorecard to keep up! :-)

Keep it up, Rae, you're doing great!