Here is today's babble.
turkey bacon x2 : 20
1 egg white: 30
slice of home made pizza: 165
cheese stick ww: 65
almonds 14: 55
after workout G2: 70
grilled turkey burger 3 oz: 110
Parm. peppered sweet potato fries: 249
bruschetta eggplant: 79
Snack: greek yogurt:
grand total: 1445
10 min. with no incline
speed 4.4 for the first 4 min.
the last 6 min., at 4.5
10 min. with 3.0 incline
speed 4.4 x3, speed 3.5 x2
10 minutes fast 30 seconds on and off
10 min., no incline:
speed 4.4 x3
speed 3.5 x3
Just adding the little extra made my legs feel like jelly.
I am having a hard time with the last 10. But I have noticed I am making progress.
I have some discomfort in my left calf today. The knees seem to be good today. Even after working out.
shoulder press with free weights 5 lbs: 20 x2
bicycle crunches: 20 x 2
lunges: 20 x 2
push ups: 5, Yes I typed 5!!!! I did 5 push up!!!! Holy Cats!!!!
squats: 20 x2
holding plank : 30 seconds x 2
jumping jacks 20 x 2
I have to work 12 hours tomorrow so It will depend on how the body is feeling if I do the treadmill after work.
This is what I have been doing. I didn't do the treadmill intervals on Saturday my right knee wasn't happy.
I think I have the bugs worked out of my home office pc and I can finish some of my open ended projects.
I have mailed out the frames from earlier in the year that I owe those who completes the challenge. I need an address.? Trying to catch up on the podcast.
Back to work in the am.