My computer crashed yesterday.so I am blogging from my blackberry.please excuse any mis spelling of words.
Went to the gym last night, and started weights.so here goes.
Bike,random hills,level 5,30 minutes,H.r.125- 135,10.07 miles,cal.171.
Seated leg curl,45 lbs,4 sets of 10
Leg ext.2 sets at 40 lbs,1 set at 30 lbs,
Bicep curl,1 set at 25 lbs,1 set at 15 lbs,1 set at 12.5 lbs
Tricep curl,30 lbs,3 sets of 10
Leg press,100 lbs,4 sets of 10
Abdominal,25 lbs,50 times
Ab.curl, 100 lbs 50 times
Tri press,60 lbs,2 sets of 12
Toast x 2, 4 points
Oatmeal, 2 points
OJ, 1 point
Half cup of smashed potatoes, 2 points
Baked chicken quater,6
1C of smashed potatoes,2
Green beans, 0
Total points 17 for the day.
So my miles are now 27 for the month.
I will be doing my 3.5 this evening.
Team Voice, Many goals, one Voice!! 2009