Monday, July 16, 2007

In The Gym

Well I made it to the gym tonight after work.As soon as I got home I put on my gym clothes and that was half the battle.I started to fall asleep and E said not tonight get up and let's get in the gym.Once we got there And I was in the gym I did just fine.

Training:
bikes:random hills,Lvl. 7,spped 15.5,20 minutes,6.95 miles.alot slower than what I was doing.
E did random hills,speed 20.2,,20 minutes, 6.72 miles.
Ab.: 35 lbs, 4 sets of 25
seated row: 60 lbs, 3 sets of 15
inner thigh: 70 lbs,100 x
bicep curl: 22.5 lbs,3 sets of 15
outer thigh: 70 lbs, 100x
chest press: 10 lbs, 3 sets of 10
leg ext.: 40 lbs 2 set of 15,single leg, 20 lbs,2 sets of 10
tri ext.: 60 lbs,3 sets of 15
leg curl: 40 lbs 3 set of 15,single leg,20 lbs,2 sets of 15
ab. curl: 90 lbs, 100 x


Meals:
smoothie
B: grape nuts with honey and milk
L: brown rice,sausage,and veggie,ice tea
D: turkey with egg noodles,in a sauce,veggie,ice tea
S: ice cream

Thanks for support.I will go check out the bra. :)

Train hard,have fun,stay injury free!!!

10 comments:

londonjogger said...

well done on the workout:)

Karma said...

Cool. Thant's the advantage of working out with a partner

Grizzpyre said...

It's been a bit since I've said hi over here, and I saw you were struggling.

You're doing GREAT - keep going. Trust me. Remember - Disney people don't give up - right? Someone wise once told me that.

Keep it up, my friend!
MAIN STREET AWAITS!
Jonathan

mary beth said...

WOW! What an awesome workout! I'm totally impressed!

I'm so glad you have a workout partner! That works out great cause I so agree, getting there is almost the entire struggle and once I'm there I'm so happy to work out and I always feel so proud afterwards.

I'm also really glad you ordered the bra! I think you'll really like it (I hope you'll really like it!) so you have to let me know how it all turns out!

ali said...

Good for you! Great workout, that's the great thing about a partner, they help get you there even when you don't want to.

Touch said...

Yay, what a workout! I'm impressed too. Motivation works in strange ways doesn't? Like laying in bed on a cold morning, the will power wilts! But once we are up and active it kinda gets a bit easier. A super work out, well done.

Kate said...

Bravo Rae! Great job.

Rae! said...

Thanks everyone!!!!!!!

Rae! said...

E says thanks he has rough days too!!!

Tuggeranong Don said...

Yay, what a workout! I'm impressed too. Motivation works in strange ways doesn't? Like laying in bed on a cold morning, the will power wilts! But once we are up and active it kinda gets a bit easier. A super work out, well done.

***edit: you were probably wondering who 'Touch' was. It was actually me, Tuggeranong Don who had problems with his Gmail account.***