The Dream Team is back on track.Make a Wish Foundation.What a cool wish, to go to Disney.
So far today I have been back to the gym and I did the elliptical and I did the fat burn program,45 minutes,2.84 miles.cal 464. All I have to do later is my run program and I am done for the day!!!!
If I can make it through the program today like the other day,and Friday I will go on to week two,which is eight 90 second runs, and walk.
Meals:
B: cereal 1/2 c milk,hot tea
L: smoothie-pineapple,cantaloupe,protein powder,1 tsp of aminos, 1/2 c milk.It's full of protein,and it's 342 cal.
D:tacos,turkey meat,and all the fixings,ice tea.
S:pop ice
This is my tea ball.I don't use it all the time,but I do use it.I like to drink the tazo tea.In the morning it's the awake and some evenings I will drink the calm.Very tasty.
Runner's World Kick In The Butt:
90.Buy gold racing shoes.With those on your feet,you'd better be fast. It worked for Micheal Johnson.
Train hard, have fun, stay injury free!!!!
5 comments:
Well done for doing 45 minutes on the elliptical trainer, I'd have died of boredom by then :-)
Well done - like the tea ball thingy :-)
Yes it gets very boring!!!!Thanks it's a Mickey!!
What's Tazo Tea? im gonna have to send you some proper English tea. Apparantley i live only a few miles from one of the best places in the world (according to the Queen) to get to tea. Thats enough about tea well done on the training :)
Excellent work out!
Did you get the tea ball at WDW? I need to get one of those!!!!
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