I Got An Award

Presented by: Online School

Well check this out. My blog is in the top 50 Disney Blogs.

Moving....

Rae's Place is moving. Yes that's right this blog is moving. Time to change.

Here is where I am moving to Rae's Place

With that….

Figures.....

Well did I ever mess up big. Nothing new. =(

Wine And Dine Half Marathon

This is what I get for listening to others. =( Distraction.

=(

Weekend Numbers

I finally found the charger to my body bug. I do not have numbers for the last couple days on that end.
I have weighed in this morning and I am down another 1.9 lbs. YAY!!! I am on track by the WII and the body bug. So my total so far is 4.1 lbs. My mileage for this week is 11.39. I didn't count today since I won't do that till later this evening.

I got some sleep last night!!! I feel pretty good today. Got some running around to do then I will be back on the Wii. On the Wii I have been doing the yoga,strength, and Aerobics. On the free run I have found that I can get a pace going on the treadmill. The WII can read it!!! I have to much fun.

E is down a 1.5 lbs and a total of 6 lbs. Guys you can drop it way faster!! Grrr....

Since I know alot of us have the Wii,we should trade Wii numbers so we can possibility do a Wii challenge?? =)

Quickie

Last night was fun. I do not know why Matt did think of having Skype meets earlier. It just helped.
I haven't crunch numbers yet. It's just late and I want to sleep.

I am looking into sending Sgt. a box of Goodies from Team Voice, so if you would like to add anything please let me know. I would like to get it out in 2 weeks.

I did a 4 miler tonight. Took me an hour. My lungs just hate me. I need to go get some claritin. I breathe better on it.

I like having a buddy. I think this is going to work. =)

Oh yeah, I am thinking about doing the sprint duathlon this weekend. Not sure if I am ready. Still having back flash backs from the swim. Yeah the triathlon messes with me and my duathlons too. I do plan on getting back out there and get that sprint under my belt. I have too. I know once I do it I am good. Ironman is still calling me. No yelling at me!!! I will get it.


Have a good night!!

First Day Of My Work Week

Sitting here at work, bored.
This is what I did last night.

Incline running and sprints
5 minute warm up on incline 5 speed 3.2 . So I did it none stop, .26
10 min. Light jog incline 0.
None stop @ 4.0,distance .92
3min. Light jog same pace incline 4, did it distance now 1.10
3min. Light jog incline 6,speed 3.6,distance 1.40
3 min. Light jog slower pace incline 8, speed was 3.2 distance now 1.59
10 min. Sprints incline 8 fast as you can, 30 sec on,30 off, speed 4.0, distance 2.37
Last light jog no incline, speed 4.0,last minute 4.1
Final distance 3.01

Got to get the lungs condition better.

Yesterday's numbers
Burn: 2240
In: 1610
Steps:7200
Not as good as the day before. But the burn was close. I know today will not be a high burn day since I am doing one on one today at work.

Alright this is going to be a long 12 hour shift.



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Numbers

Weigh day: 2.2

Finally!! Actual loss!!

calorie burn Friday: 2775

steps:12204

calorie intake: 1625

I am on it!! The last 2 days have been these numbers. Now if I can keep this going I may see new results!!

Ok I am registered for The Winw and Dine Half, I have the time off and everything!! I am so excited!!!

I ran, really ran 3.02 miles last night. {44:35 and my avg. pace was 14:43, getting faster.}It was like a hot sauna last night. E rode his bike with me. I looked like I jumped in a pool. I had to take 3 walk breaks my lungs were on fire I worked through it. I did like 3 hours of Wii yesterday. It is so much fun for exercise!!

Today I am running sprints and doing some more Wii. I have been working on my upper body and balance. I like the run on the Wii too. I did a short run that was 1.5 miles it was funny if I got ahead of the Mii I was suppose to follow I would fall down. haha

Have a great weekend!